Food is from the Earth and returns to it. The in-between time of what we put into our body is what in turn becomes our corporeality. This means that food is our first medicine. I was taught that in order to prepare food to maximize its benefit, it takes a mentality of serving the ingredients; of surrendering the ego. Food as medicine can be rustic or refined, simple or decadent. Most importantly, I believe our time with food is an expression of nurturing. Nurturing ourselves, our family, our community, and tangibly experiencing our interconnectedness. The value this adds to our lives is immeasurable.
NOURISHMENTDelicious nutrient dense food is essential to good health. I enjoy making haute and bourgeoise cuisine using local seasonal ingredients. Contact me if you need a catered event, want a week or more of a specialty diet prepped and ready to go, or require a full-time Chef.
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BODYWORKThe bodywork I have received the most training in is Nuad Thai, aka Thai Massage. Due to its antiquity and lineage, Thai Massage is one of the most complete forms of bodywork out there. Check out more info on Nuad Thai here on this site.
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MEDITATIONOur modern world is filled with so many forms, methods, variations, techniques, teachers, and 'experts' out there. As a practitioner and former fully ordained Buddhist monk, the information I offer on this site will help you with all that.
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